SAMYA · integral way
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Samya in Sanskrit means balance, harmony, equality, fairness. Those are the values we share. A balanced and harmonious life with good health is key concept of this project. That is what you are working towards with us. On the other hand, we deeply stand for equality and fairness as we want to make Ayurveda and Yoga accessible to everyone who feels attracted to it. If you want to know more about our offers :
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Spirituality is an integral part of healing in Yoga and Ayurveda. Through meditation we can connect to our higher self which supports the healing process. Sciences nowadays recognize the beneficial effect of meditation. Find out more and establish a practice with the support of Samya.
We find out health solutions suitable to your nature and adaptable to your life. There are no one size fits all approaches.
Find out about our packages and offers. Solicite list of products here.
Or book a 15 min videocall to get to know each other and ask questions.
You have special financial needs? No worries. Let's have an open conversation about options.
Allow yourself to rest and get away from stress and hectic. This private Yoga and Ayurveda retreat for 1-2 people maximum is hosted on a small eco-farm in Herford, Germany. Additional to a marvelous and peaceful surrounding, we offer a calm and simple accommodation, healthy, fresh ayurvedic meals, daily yoga asana sessions, an ayurvedic massage, a therapeutic forest walk with meditation and pranayama as well as an optional ayurvedic health counseling. This experience will bring you profound calmness and deep connection to nature and to yourself.
Get to know us and how we work through a workshop or gathering. We have several options available: on site, online, in three different languages and various topics:
Sign up for a workshop and get lifelong access to the Samya-platform. On this platform you get inspiration and support which will help you to find balancing approaches.
Sign up for a workshop and get lifelong access to the Samya‑platform.
Therapeutic Yoga or Yoga Chikitsa are individual asana sessions (yoga postures) adapted to your needs. They are a powerful tool for physical and mental wellbeing. Learn asanas sequences especially designed for you and relaxation practices that you can do at home.
Check the calendar for the restorative yoga-asana sessions online and in person. These sessions will bring balance to body and mind integrating the therapeutic aspect of yoga chikitsa. We use props like cushions, chairs, blocks, bolsters etc. to find ease in the postures. It's all about proper alignment, health of spine and tissues as well as deep relaxation and meditation. If you prefer doing chair yoga only, there is also a class for you!
Our health consultations help to get clarity and focus on the root cause of a problem. We work solution oriented and towards good health focusing on the whole being, not just symptoms.
Contact us for a first evaluation Sign up for workshopsHi there, my name is Tanja and I created Samya to share the wisdom of Ayurveda and Yoga with you and the world.
As my mental health started to deteriorate with only 25 years and physical symptoms appeared, I knew I had to change something. I felt deeply attracted to natural healing. So, I started looking into alternative approaches rather than taking a pill. This seemed very confusing and rather felt like a jungle of contradictory information.
Luckily, in 2019 I found Yoga and Ayurveda which turned my life upside down. Now, after 7 years of applying, studying and working with Yoga and Ayurveda I can truly say: This approach has changed my life! It taught me that I hold the key to restoring health in my hands!
Samya in Sanskrit means balance, harmony, equality, fairness. Those are the values we share. A balanced and harmonious life with good health is key concept of this project. That is what you are working towards with us. On the other hand, we deeply stand for equality and fairness as we want to make Ayurveda and Yoga accessible to everyone who feels attracted to it.
With Samya I want to share the foundations of Ayurveda and Yoga, making them comprehensible, practical and practicable. The key concept is to balance body, mind and spirit with ayurvedic and yogic principles and lifestyle changes. If you are determined in becoming your own agent for health, if you are willing to unlearn and to adapt profound changes in your daily routines, Ayurveda and Yoga are for you! Let Samya be your start to a better physical and mental health, a deeper connection to yourself and others and a great trust in the flow of life.
Book a 15 min free call to get to know each other and see if it is a fit for you
Step 2: select time
Session type
Step 3: your details
After booking: you'll receive a confirmation from Samya (check your email).